Strawberry and coconut water breakfast. Pre-workout.Ingredients:
Fresh thai coconut water
7 medium strawberries
Blend until smooth
Fresh thai coconut water
7 medium strawberries
Blend until smooth
I've been buying coconuts by the case at a local asian market. 9 coconuts might last 1/2 a week between me and my husband:) we eat them for dessert!
They are loaded with electrolytes, calcium, iron,protein.
Great for hydration and energy.
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